02202023 - 02252023

Monday 2-20-23

5 Back Squat x 5 sets @75% of Heavy Single (Week 1), Complete a set on the 2 minutes

THEN

Shrek

1000/800m Row

50 Push ups

200 Double Unders

50 Push ups

1000/800m Row

Tuesday 2-21-23, No Classes

Wednesday 2-22-23

5 Bench Press x 5 sets @75% of Heavy Single (Week 1), Complete a set on the 2 minutes

THEN

Princess Fiona

12:00 Amrap

3-6-9-12-15-18. . .

Double Dumbbell Cleans (50s/35s)

Toes to Bar

Burpee Over Dumbbell

Thursday 2-23-23

Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total from Wk1)

*Use lightweight that can be cycled smoothly for 5 Touch and Go reps

THEN

Lord Farquaad

Every Minute (14:00)

Even Minute: 13/11 Calorie Bike

Odd Minute: 15 Wall Balls (20/14)

Friday 2-24-23

Skills and Drills, Week 5: Handstand Push-up (Kipping)

THEN

23.2 !!!!!GOOD LUCK

Saturday 2-25-23

5 Deadlifts x 5 sets @75% of Heavy Single (Week 1), Complete a set on the 2 minutes

THEN

“Not my gumdrop buttons”

3 Rounds

100ft Front Rack Walking Lunge (95/65)

21 GHD’s (Or Stick Sit Ups)

15 Pull-ups